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Take the first step toward lasting recovery today.
Call: (212) 362-4490
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Individual Therapy
Couples Therapy
Children and Adolescent Therapy
Family Therapy & Parenting Support
Online Therapy
Intensive Therapy
Individual Therapy
Couples Therapy
Children and Adolescent Therapy
Family Therapy & Parenting Support
Online Therapy
Intensive Therapy
Conditions
ADHD
Anger & Irritability
Anxiety Disorders
Career Stress, Work Anxiety & Job Dissatisfaction
Codependency & Attachment Issues
College & Young Adult Challenges
Depression & Low Mood
Eating Disorders & Disordered Eating
Family Conflict
Grief & Loss
Health Anxiety & Somatic Stress
Life Transitions & Major Changes
Low Self-Esteem & Self-Worth
Neurodivergence
Obsessive Compulsive Disorder (OCD)
Perfectionism & People-Pleasing
Relationship Issues & Communication Problems
Sleep Issues & Insomnia
Social Anxiety
Stress
Trauma & PTSD
Unwanted Habits and Addictions
Treatments
Cognitive Behavioral Therapy (CBT)
Integrative Cognitive Behavioral Therapy (TEAM-CBT)
Dialectical Behavioral Therapy (DBT)
EMDR
Relational Life Therapy
Resources
Quizzes
Free Anxiety Loop Assessment – Which Anxiety Loop Are You Stuck In?
Free Anxiety Patterns Assessment – What Is Driving Your Anxiety Pattern?
Free Stress vs Anxiety Assessment – Is Your Stress Actually Anxiety?
Free Burnout Assessment – Am I Burned Out?
Guided Meditation
Calm Your Anxiety
Thought Record Worksheet
FAQ
Blog
Careers
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About
Our Team
Our Approach
Insurance
Services
Individual Therapy
Couples Therapy
Children and Adolescent Therapy
Family Therapy & Parenting Support
Online Therapy
Intensive Therapy (Individual and couples)
Conditions
ADHD
Anger & Irritability
Anxiety Disorders
Career Stress, Work Anxiety & Job Dissatisfaction
Codependency & Attachment Issues
College & Young Adult Challenges
Depression & Low Mood
Eating Disorders & Disordered Eating
Family Conflict
Grief & Loss
Health Anxiety & Somatic Stress
Life Transitions & Major Changes
Low Self-Esteem & Self-Worth
Neurodivergence
Obsessive Compulsive Disorder (OCD)
Perfectionism & People-Pleasing
Relationship Issues & Communication Problems
Sleep Issues & Insomnia
Social Anxiety
Stress
Trauma & PTSD
Unwanted Habits and Addictions
Treatments
Cognitive Behavioral Therapy (CBT)
Integrative Cognitive Behavioral Therapy (TEAM-CBT)
Dialectical Behavioral Therapy (DBT)
EMDR
Relational Life Therapy
Resources
Thought Record Worksheet
FAQ
Blog
Careers
Quizzes
Anxiety Patterns Quiz
Does Stress Cause Anxiety?
Which Type of Anxiety Loop are You Stuck in?
Contact
About
Our Team
Our Approach
Insurance
Services
Individual Therapy
Couples Therapy
Children and Adolescent Therapy
Family Therapy & Parenting Support
Online Therapy
Intensive Therapy (Individual and couples)
Conditions
ADHD
Anger & Irritability
Anxiety Disorders
Career Stress, Work Anxiety & Job Dissatisfaction
Codependency & Attachment Issues
College & Young Adult Challenges
Depression & Low Mood
Eating Disorders & Disordered Eating
Family Conflict
Grief & Loss
Health Anxiety & Somatic Stress
Life Transitions & Major Changes
Low Self-Esteem & Self-Worth
Neurodivergence
Obsessive Compulsive Disorder (OCD)
Perfectionism & People-Pleasing
Relationship Issues & Communication Problems
Sleep Issues & Insomnia
Social Anxiety
Stress
Trauma & PTSD
Unwanted Habits and Addictions
Treatments
Cognitive Behavioral Therapy (CBT)
Integrative Cognitive Behavioral Therapy (TEAM-CBT)
Dialectical Behavioral Therapy (DBT)
EMDR
Relational Life Therapy
Resources
Thought Record Worksheet
FAQ
Blog
Careers
Quizzes
Anxiety Patterns Quiz
Does Stress Cause Anxiety?
Which Type of Anxiety Loop are You Stuck in?
Contact
235 Main St. Suite 520
White Plains NY 10601
(212) 406-3520
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Intern
Melissa Carr
Intern
