Private, one-on-one therapy for anxiety, depression, trauma, self-esteem, and life transitions — using evidence-based CBT and Integrative CBT. Sessions from anywhere in NY via secure telehealth.
Free 15-minute phone consultation. No commitment required.
Balancing work pressures with family responsibilities in Pelham can leave you feeling overwhelmed and depleted. Whether you're navigating career demands while maintaining a meaningful home life, or struggling with anxiety that makes even routine days feel exhausting, these challenges are real and deserve dedicated attention. Individual therapy offers you the space to work through what's weighing on you.
At Feeling Good Psychotherapy, our individual therapy sessions provide confidential, one-on-one support using cognitive behavioral therapy and Integrative CBT. We deliver sessions via secure telehealth for your convenience, and measure your progress before and after each appointment to ensure you're moving toward meaningful change.
Adults, adolescents, and children across NY.
We primarily use cognitive behavioral therapy and Integrative-CBT, which provide concrete skills and measurable results, integrating other evidence-based approaches as beneficial for your situation.
We measure progress systematically with validated assessment tools before and after sessions — concrete evidence of improvement, not subjective impressions, so treatment adjusts quickly when needed.
Secure, HIPAA-compliant teletherapy throughout New York, New Jersey, Connecticut, Tennessee, Texas, Florida, Georgia, and North Carolina — expert private therapy wherever you have a private space.
We accept major insurance plans and maintain billing specialists who verify your coverage before your first session. Sliding scale fees available for clients who qualify.
A free 15-minute phone consultation with a real therapist. No pressure. No commitment. Just a conversation about whether we are the right fit for you and your goals.
Schedule My Free ConsultationA clear, structured approach from first session to lasting change. Most clients see measurable improvement within a few months.
A no-pressure 15-minute call with a therapist to discuss your concerns, ask questions, and confirm we are a good fit for your needs and goals.
One or two 60-minute sessions to fully understand your history, identify core challenges, and establish a measurable baseline of your mood and symptoms.
Your therapist shares their full understanding of your situation and collaboratively builds a personalized TEAM-CBT treatment plan with you before therapy begins.
Weekly sessions focused on practical, evidence-based tools you can use in daily life. Progress is measured before and after every appointment so you always see how far you have come.
Answers to what people in Pelham and the surrounding area ask us most.
We are in-network with most major health insurance plans — contact us to be matched with a therapist who accepts your specific plan. We are not contracted to accept Medicaid or Medicare plans. For uninsured clients in financial need, we offer a sliding scale program.
Contact us at (212) 362-4490 or reach us through our contact page and we will walk through your options clearly and without pressure.
Many clients notice meaningful improvement within the first 4 to 8 sessions. Most reach substantial progress toward their goals within 8 to 12 sessions. Full recovery typically occurs between 12 and 20 sessions, though this varies based on the complexity and duration of the issues being addressed.
Because we measure your mood and symptoms before and after every session, you will always have a clear and objective picture of how you are progressing. Your therapist uses that data to adjust the approach in real time if results are not moving fast enough.
Individual therapy involves regular, private sessions between you and a licensed therapist, focused on your mental health, personal growth, and life goals. Sessions typically last 45 to 60 minutes and occur weekly or bi-weekly. We primarily use cognitive behavioral therapy and Integrative-CBT (TEAM-CBT), which provide concrete skills and measurable results.
The result is a structured but deeply personal approach that research shows produces faster and more complete recovery than traditional therapy. You leave with practical psychological skills you can use for life, long after your sessions end.
