At Feeling Good Psychotherapy (FGP), we’re committed to providing you with exceptional results-oriented therapy. We work actively and collaboratively with our clients towards their specific therapy goals. Since each individual is unique in how they respond to therapeutic strategies, we begin with compassionate listening, aligning with you, and prioritizing your goals. When you feel ready, we show you how to master powerful strategies to reduce self-defeating thoughts and beliefs that create emotional suffering. After your goals have been met and therapy is complete, relapse prevention sessions will offer you a toolkit of strategies to navigate life and sustain recovery over the long term.
Our Approach
Our Approach to Treatment
How to be Successful in Therapy
Before contacting us, please make sure to read the following information carefully. At Feeling Good Psychotherapy we practice cognitive behavioral therapy (CBT), which is different from traditional talk therapy. CBT is a collaborative approach that is only successful when clients actively participate in their treatment by engaging in structured therapy sessions and completing daily homework assignments. The good news is: cognitive behavioral therapy has been scientifically proven to reduce symptoms of depression and anxiety when clients practice daily CBT skills, even when not feeling like it. To give you an idea of what CBT with us would look like, you would need to be ready to engage in the following assignments in order to see real improvement:
- Reading certain books or chapters, completing worksheets and pre and post session mood surveys
- Increasing time spent on rewarding activities such as hobbies, social contact, etc.
- Improving wellness: establishing a healthier sleep cycle, daily exercise, getting out of the house more often
- Talking about feelings in session
- Gradual exposure to feared situations (with therapist support)
If you are hesitant or do not feel willing or ready to engage in this kind of treatment, you may want to consider a different type of therapy such as a more traditional talk-therapy approach and circle back to us at a later time when you are feeling ready.
Getting Started
Free Phone Consultation
Choosing a therapist is an important step and we want to simplify the process for you. We encourage you to contact us (212) 362-4490 / (212) 406-3520 or email reception@feelinggoodcenter.com to schedule a free 15-minute phone consultation with a therapist to get a sense of whether the therapist might be a good fit for you. If you decide to move forward, the therapist will schedule an initial session to assess your needs and goals for treatment.
Pre-Treatment/ Assessment Sessions
The initial assessment process will provide an opportunity for you to share your goals for treatment. At the conclusion of this initial step, the therapist will reflect back their understanding of your needs and goals, and will propose an individualized treatment plan. You will be invited to openly discuss your feelings and willingness to pursue this plan with the therapist. Please note that while we specialize in treating people for a wide variety of mood disorders and relationship problems, we do not treat all psychiatric conditions at FGP. For more information please discuss with the therapist during the phone consultation.
Adults
The adult assessment period consists of 1 to 2 sessions before treatment begins. The first session will last for 60 minutes. No actual psychotherapy treatment will take place during the assessment period however it is very important for the therapist to take the time to explore your strengths and challenges.
Adolescents, Children, Young Adults Living at Home
An in-depth evaluation and diagnostic assessment is conducted with children, adolescents and young adults living at home. This extensive initial assessment is conducted over the course of 4 separate sessions allowing the therapist to understand relevant social-emotional and biological factors and to determine if our approach would suit your child’s needs. More information about the youth assessment phase can be found here.
Meet our team
Our Professional Team
Meet Dr. Elise Munoz
“I’ve dedicated my professional life to helping people suffering from anxiety and depression. After studying and implementing an innovative evidence-based approach, I began witnessing impressive results with my clients. This inspired me to create a group practice with a large team of talented therapists to make this advanced CBT treatment accessible to the wider population. I am humbled by clients’ willingness to share their struggles, and honored to offer them a warm, trusting relationship with real understanding and true empathy.”
For more than 25 years, I’ve guided individuals and families through challenges such as anxiety, trauma, depression, behavioral concerns, career struggles, and relationship difficulties. In my work with individual clients, I help people deeply understand the roots of their struggles and find relief from issues such as anxiety disorders and low self-esteem. I share practical, transferable skills that not only ease current suffering but also support long-term well-being and recovery—allowing clients to move toward their true goals and desires in life.
Our Treatments
Comprehensive Mental Health Treatments
I can’t say enough good things about this clinic! The staff is incredibly knowledgeable, kind, and attentive. They take a holistic approach to health and truly listen to your concerns. After following their advice, I’ve noticed a huge improvement in my energy levels and overall wellness. Highly recommend!
This clinic is a gem for anyone seeking natural and comprehensive care. From the friendly front desk staff to the expert practitioners, everyone made me feel valued and cared for. The naturopathic treatments were tailored to my specific needs, and I finally feel like my health is on the right track.
The clinic offers top-notch services and a welcoming atmosphere. The doctor took the time to explain everything in detail and offered practical solutions to improve my health naturally. My only suggestion would be to reduce wait times, but overall, it was an excellent experience.
I’ve visited many clinics before, but this one stands out for its compassionate approach. The practitioners here truly care about your well-being and focus on treating the root cause of your issues rather than just the symptoms. I feel healthier and more balanced than ever!
