Certified TEAM-CBT therapists delivering measurable results for anxiety, depression, OCD, and trauma. Attend sessions from anywhere in New York via secure telehealth.
Free 15-minute phone consultation. No commitment required.
The vibrant energy of Flushing brings real rewards—cultural richness, strong community ties, and opportunity. Yet the pressure to balance career ambitions, family expectations, and personal identity can feel overwhelming. Many people here carry stress quietly, unsure where to turn for real support that understands their unique circumstances.
Feeling Good Psychotherapy connects you with certified TEAM-CBT therapists via telehealth throughout New York. We offer a free 15-minute consultation to explore whether therapy is right for you, accept major insurance plans, and provide sliding scale fees to make care accessible.
Adults, adolescents, couples, and families across New York.
Flushing's diverse community faces unique pressures: balancing cultural expectations, navigating career advancement in competitive industries, and managing the stress of a fast-paced urban environment. Feeling Good Psychotherapy brings evidence-based TEAM-CBT directly to your home via telehealth, eliminating travel time in our crowded neighborhoods. Our certified clinicians measure your progress at every session, so you'll see concrete improvement rather than hoping therapy is helping. This accountability-driven approach resonates with Flushing residents who value results and efficiency, while our cultural sensitivity ensures your specific circumstances are truly understood.
Our team is trained in TEAM-CBT, developed by Stanford professor Dr. David Burns. This advanced model combines empathy, measurement, and proven methods for results that standard CBT often cannot match.
Before and after every appointment, we measure your anxiety, depression, and relationship satisfaction. Your therapist uses that data to adjust in real time, so you are never stuck in treatment that is not working.
No commute. No waiting room. Attend sessions on any device from anywhere in New York. Evenings and select weekend appointments available to fit your schedule.
We accept major insurance plans and maintain billing specialists who verify your coverage before your first session. Sliding scale fees available for clients who qualify.
A free 15-minute phone consultation with a real therapist. No pressure. No commitment. Just a conversation about whether we are the right fit for you and your goals.
Schedule My Free ConsultationA clear, structured approach from first contact to lasting recovery. Most clients notice meaningful improvement within 8 to 12 sessions.
A no-pressure 15-minute call with a therapist to discuss your concerns, ask questions, and confirm we are a good fit for your needs and goals.
One or two 60-minute sessions to fully understand your history, identify core challenges, and establish a measurable baseline of your mood and symptoms.
Your therapist shares their full understanding of your situation and collaboratively builds a personalized TEAM-CBT treatment plan with you before therapy begins.
Weekly sessions focused on practical, evidence-based tools you can use in daily life. Progress is measured before and after every appointment so you always see how far you have come.
Answers to what people in Flushing and the surrounding area ask us most.
Yes, Feeling Good Psychotherapy proudly serves Flushing and the surrounding communities of Forest Hills, Bayside, and Corona through secure telehealth sessions, bringing our expertise throughout New York State.
Because all appointments are conducted online through our encrypted platform, residents in the Flushing area can access the same certified TEAM-CBT therapists as our New York City clients without the need to travel.
Yes. We accept major insurance plans and have billing specialists on staff who will verify your specific coverage before your first session so there are no surprises. We also offer a sliding scale fee structure for clients whose insurance does not cover mental health or who prefer to pay privately.
Contact us at (212) 362-4490 or reach us through our contact page and we will walk through your options clearly and without pressure.
Many clients notice meaningful improvement within the first 4 to 8 sessions. Most reach substantial progress toward their goals within 8 to 12 sessions. Full recovery typically occurs between 12 and 20 sessions, though this varies based on the complexity and duration of the issues being addressed.
Because we measure your mood and symptoms before and after every session, you will always have a clear and objective picture of how you are progressing. Your therapist uses that data to adjust the approach in real time if results are not moving fast enough.
TEAM-CBT stands for Testing, Empathy, Agenda Setting, and Methods. It is an advanced form of Cognitive Behavioral Therapy developed by Stanford professor Dr. David Burns. Unlike standard CBT or general talk therapy, TEAM-CBT combines systematic measurement at every session, deep empathetic listening, collaborative goal-setting between you and your therapist, and a broad toolkit of the most effective evidence-based techniques available.
The result is a structured but deeply personal approach that research shows produces faster and more complete recovery than traditional therapy. You leave with practical psychological skills you can use for life, long after your sessions end.
Here in Flushing, skilled, compassionate care is waiting for you now, whether you visit us in person or connect through telehealth—your healing can begin today, right where you are.
