Certified TEAM-CBT therapists delivering measurable results for anxiety, depression, OCD, and trauma. Attend sessions from anywhere in New York via secure telehealth.
Free 15-minute phone consultation. No commitment required.
The constant hustle of Manhattan—catching the subway during rush hour, managing demanding work schedules, navigating crowded streets—can wear on your mental health in ways that are hard to articulate. Many New Yorkers find themselves caught between ambition and exhaustion, pushing through anxiety or low mood because slowing down feels impossible in a city that never does.
Feeling Good Psychotherapy brings evidence-based TEAM-CBT to New York via telehealth, meeting you where you are. Our certified therapists offer a free 15-minute consultation to explore whether we're the right fit. We accept major insurance and provide sliding scale fees to make treatment accessible.
Adults, adolescents, couples, and families across New York.
New York's fast-paced finance and tech sectors demand excellence, and that same commitment to results is what you'll find at Feeling Good Psychotherapy. We understand the unique pressures New Yorkers face: the relentless pace, high expectations, and the difficulty of finding genuine connection in a crowded city. Our certified TEAM-CBT therapists use evidence-based methods to target exactly what's troubling you, measuring your progress at every single session so you know therapy is actually working. With telehealth access, you get world-class care without adding another appointment to your already packed schedule. When you're ready to feel better, we're ready to prove it works.
Our team is trained in TEAM-CBT, developed by Stanford professor Dr. David Burns. This advanced model combines empathy, measurement, and proven methods for results that standard CBT often cannot match.
Before and after every appointment, we measure your anxiety, depression, and relationship satisfaction. Your therapist uses that data to adjust in real time, so you are never stuck in treatment that is not working.
No commute. No waiting room. Attend sessions on any device from anywhere in New York. Evenings and select weekend appointments available to fit your schedule.
We accept major insurance plans and maintain billing specialists who verify your coverage before your first session. Sliding scale fees available for clients who qualify.
A free 15-minute phone consultation with a real therapist. No pressure. No commitment. Just a conversation about whether we are the right fit for you and your goals.
Schedule My Free ConsultationA clear, structured approach from first contact to lasting recovery. Most clients notice meaningful improvement within 8 to 12 sessions.
A no-pressure 15-minute call with a therapist to discuss your concerns, ask questions, and confirm we are a good fit for your needs and goals.
One or two 60-minute sessions to fully understand your history, identify core challenges, and establish a measurable baseline of your mood and symptoms.
Your therapist shares their full understanding of your situation and collaboratively builds a personalized TEAM-CBT treatment plan with you before therapy begins.
Weekly sessions focused on practical, evidence-based tools you can use in daily life. Progress is measured before and after every appointment so you always see how far you have come.
Answers to what people in New York and the surrounding area ask us most.
Yes, Feeling Good Psychotherapy serves New York and proudly works with clients throughout the area, including those in neighboring communities like Brooklyn, Queens, the Bronx, and Westchester County. Because all sessions are conducted via secure telehealth, residents across New York don't need to commute to access our certified TEAM-CBT therapists.
Yes. We accept major insurance plans and have billing specialists on staff who will verify your specific coverage before your first session so there are no surprises. We also offer a sliding scale fee structure for clients whose insurance does not cover mental health or who prefer to pay privately.
Contact us at (212) 362-4490 or reach us through our contact page and we will walk through your options clearly and without pressure.
Many clients notice meaningful improvement within the first 4 to 8 sessions. Most reach substantial progress toward their goals within 8 to 12 sessions. Full recovery typically occurs between 12 and 20 sessions, though this varies based on the complexity and duration of the issues being addressed.
Because we measure your mood and symptoms before and after every session, you will always have a clear and objective picture of how you are progressing. Your therapist uses that data to adjust the approach in real time if results are not moving fast enough.
TEAM-CBT stands for Testing, Empathy, Agenda Setting, and Methods. It is an advanced form of Cognitive Behavioral Therapy developed by Stanford professor Dr. David Burns. Unlike standard CBT or general talk therapy, TEAM-CBT combines systematic measurement at every session, deep empathetic listening, collaborative goal-setting between you and your therapist, and a broad toolkit of the most effective evidence-based techniques available.
The result is a structured but deeply personal approach that research shows produces faster and more complete recovery than traditional therapy. You leave with practical psychological skills you can use for life, long after your sessions end.
Right here in New York, you can start feeling better with a free consultation and measurable progress that fits your life, whether you visit us or connect from home.
