Certified TEAM-CBT therapists delivering measurable results for anxiety, depression, OCD, and trauma. Attend sessions from anywhere in New York via secure telehealth.
Free 15-minute phone consultation. No commitment required.
The daily pressures of getting by in The Bronx—managing work stress, family responsibilities, and the weight of economic uncertainty—can leave you feeling stretched thin and disconnected from yourself. Many people here carry the burden of these challenges quietly, unsure where to turn for real support that actually fits into their lives.
Feeling Good Psychotherapy brings certified TEAM-CBT therapists directly to you through telehealth, available anywhere in New York. We offer a free 15-minute consultation to start, accept major insurance, and provide sliding scale fees so cost doesn't get in your way.
Adults, adolescents, couples, and families across New York.
The Bronx faces real pressures: economic strain, limited access to quality mental health care, and the stress of living in a fast-paced urban environment. Feeling Good Psychotherapy is built for exactly this situation. We use TEAM-CBT, an evidence-based approach with a proven track record, and we meet you where you are through telehealth so you don't have to navigate the city to get help. Every session, we measure your progress so you know therapy is actually working. Our certified team understands what residents here are going through, and we're committed to delivering care that creates real change.
Our team is trained in TEAM-CBT, developed by Stanford professor Dr. David Burns. This advanced model combines empathy, measurement, and proven methods for results that standard CBT often cannot match.
Before and after every appointment, we measure your anxiety, depression, and relationship satisfaction. Your therapist uses that data to adjust in real time, so you are never stuck in treatment that is not working.
No commute. No waiting room. Attend sessions on any device from anywhere in New York. Evenings and select weekend appointments available to fit your schedule.
We accept major insurance plans and maintain billing specialists who verify your coverage before your first session. Sliding scale fees available for clients who qualify.
A free 15-minute phone consultation with a real therapist. No pressure. No commitment. Just a conversation about whether we are the right fit for you and your goals.
Schedule My Free ConsultationA clear, structured approach from first contact to lasting recovery. Most clients notice meaningful improvement within 8 to 12 sessions.
A no-pressure 15-minute call with a therapist to discuss your concerns, ask questions, and confirm we are a good fit for your needs and goals.
One or two 60-minute sessions to fully understand your history, identify core challenges, and establish a measurable baseline of your mood and symptoms.
Your therapist shares their full understanding of your situation and collaboratively builds a personalized TEAM-CBT treatment plan with you before therapy begins.
Weekly sessions focused on practical, evidence-based tools you can use in daily life. Progress is measured before and after every appointment so you always see how far you have come.
Answers to what people in The Bronx and the surrounding area ask us most.
Yes, Feeling Good Psychotherapy serves The Bronx and proudly works with clients throughout New York, including those in neighboring communities like Yonkers, New Rochelle, and Mount Vernon. Because all sessions are conducted via secure telehealth, residents of The Bronx can access our certified TEAM-CBT therapists without commuting, receiving the same high-quality care available to clients across New York City.
Yes. We accept major insurance plans and have billing specialists on staff who will verify your specific coverage before your first session so there are no surprises. We also offer a sliding scale fee structure for clients whose insurance does not cover mental health or who prefer to pay privately.
Contact us at (212) 362-4490 or reach us through our contact page and we will walk through your options clearly and without pressure.
Many clients notice meaningful improvement within the first 4 to 8 sessions. Most reach substantial progress toward their goals within 8 to 12 sessions. Full recovery typically occurs between 12 and 20 sessions, though this varies based on the complexity and duration of the issues being addressed.
Because we measure your mood and symptoms before and after every session, you will always have a clear and objective picture of how you are progressing. Your therapist uses that data to adjust the approach in real time if results are not moving fast enough.
TEAM-CBT stands for Testing, Empathy, Agenda Setting, and Methods. It is an advanced form of Cognitive Behavioral Therapy developed by Stanford professor Dr. David Burns. Unlike standard CBT or general talk therapy, TEAM-CBT combines systematic measurement at every session, deep empathetic listening, collaborative goal-setting between you and your therapist, and a broad toolkit of the most effective evidence-based techniques available.
The result is a structured but deeply personal approach that research shows produces faster and more complete recovery than traditional therapy. You leave with practical psychological skills you can use for life, long after your sessions end.
Right here in The Bronx, you can start feeling better with a free consultation and our proven, measurable approach to therapy—all accessible without leaving your neighborhood.
